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I have had anxiety off and on for 3 years now and finally went to my GP in December 2013 , I was prescribed Citalopram and referred for CBT , after reading various horror stories , I decided to not take the Meds and on reflection think this was a wise decision . I had my first CBT session last week and though good it will not solve my condition by itself .
I have come to the conclusion that I am the only one that can manage my condition , I recommend taking ay least 20 mins a day to clear your mind ( using trance cd's ) physical exercise for 40 mins a day and eating a healthy balance.
This has improved my anxiety greatly over the last few week.
My advise is stay off the Meds , ignore your GP and treat yourself , as your workplace , family , friends just do not understand . Show me anyone on these forums that has actually used Meds and are better? I think we can never cure it but I think it is possible to manage anxiety
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