Posted , 5 users are following.
Does anyone have any ideas how to deal with Insomnia. I wake up every hour or so first I'm hot then cold and having the weirdest dreams. I know this is peri but just need help.
2 likes, 3 replies
We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.
tracy74346 claire_87735
Posted
Magnesium glycinate, Melatonin, cbd. just some things I've seen other women use.
toria_07298 claire_87735
Posted
magnesium glycinate powder no fillers from ebay xx
dana06119 claire_87735
Edited
Melatonin usually helps me.
I also switched to half-caff coffee and no sweets at least 4 hours before bedtime.