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Hi ladies, I'm 48 and no period for around 8 months now. Struggling with emotions being all over the place. Last three weeks, I'm over reacting to everything at work and home. Feelings of impending doom, catastrophising and certain someone's going to die or something bad will happen. Anxious about all these intrusive thoughts. I'm not someone who ever had anxiety or panic attacs or any mental health issues. I have however had bad PMS before. Been thinking about changing job, going bacl to uni, fighting the urge to make a massive change just to get rid of these symptoms but know it's not the answer. Keep thinking job stressing me, in fact everythings stressing me ang again I'm a pretty unflappable person normally. Eat a good diet, not overweight. Plan to start excercise routine as been off that following core surgery, don't think its helpful not excercising. Can't bear the thought of CBT talking therapy or going on anti depressants. Apart from excercise - any ideas? Thanks ladies, I feel sure I'm not alone. Wendy
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