mental confusion?

HeyZeidy,

I seriously doubt your going to die. It would of happened already anyways. Not trying to sound nasty either. Every night i go to bed i wake up and think i didnt die in my sleep, and thats no way to life. One of my favorite quotes is, "everyone dies but not everyone lives." & it is sooo true. Anxiety is like quicksand the more you spend thinking about it the quicker you sink. You need to step back, and take a deep breathe, and realize your alive, and live your life. Anyone on here can tell you anxiety is a nightmare, but you ultimately choose the road you go down. What doesnt kill you only makes you stronger. I like to think any pain you feel regardless if its emotional, physical or mental, is your bodys of releasing weakness. Believe in yourself and know you can get past this all.

Hi, I know what you mean. I see my therapist every two weeks and I got to keep a journal. By the time I see her again things I want to talk about seem so faraway, frustrating. You're not alone, don't think about dying. You hacpve people here to help

Your therapist must be told about this. He/she is the closest to your GP and can advise you. It certainly sounds like stress, and nothing physical, so you have to start believing in yourself and trusting your professional advisors.

You wont die. Your body is strong. Practice deep breathing through the abdomen. Meditate. Just help your body to relax your mind.