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i have suffered for yrs with mental health on a long wating list to see some one already been a yr. its been like this i feel like i cant cope go out or have any more to give i am spent like a nuclaer fuel rod!
its constant crying dreaming leeping too much not sleeping not eating i want to hurt my self constantly i just waana give up and end it all but i am scared.
i want to phone crisis number but i dont actually know what they do?
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