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Mental health helppp!

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hannah2064
hannah2064

Any advice on what i can do i need some help ive got really bad anxiety and depression im sat at work crying my eyes out under my mask i feel like i dont wanna be here anymore i had no sleep last night ive rang doctors and theres no appointments i dont wanna ring mental health charities because i dont like speaking on the phone due to anxiety, feel like i cant breathe all this has been caused due to doctor asking me to go for repeat blood tests in 4 weeks and keep thinking its cancer ive got friends and family but i dont like putting problems on them

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1 Reply

  • Laura2299
    Laura2299 hannah2064

    Posted

    Hi Hannah, do your Drs not have any emergency appointment/ triage space at the end of the day you could apply for?

    I know you don't like speaking on the phone, but it might be worth contacting NHS 111. Option 2 is for mental health, and they can arrange a Dr appointment even if your surgery says they don't have anything (have done this before!).

    You can also self-refer to the IAPT, which you can do online, which is for mental health services in your area.

    If you want to chat more, just drop me a message x

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