migraine and memory loss with fibromaygia
Posted , 4 users are following.
since haveING fibro for the past two years my latest symptoms are migraine and memory loss the memory loss seems to distress me the most I forget phone calls,conversations,where iv placed things, I feel like I'm going insane and that no one really understands me my migraines leave me weak and sleepy for 48 hours I have 4children and a job and I can't function proply todo my usual reutine
1 like, 9 replies
beverly44249 sarapainfree
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deirdre._03652 sarapainfree
Posted
I began to carry a pad round with me to write things down, trouble was I kept losing it....I offended a niece of mine because I called her baby girl the wrong name twice...she has not spoken to me since...my daughter, sister and others have told her that I would never do it purposefully....but she still is. The same.....I do greatly sympathize with you , we have to hope that it will improve.....
Big h.hugs to you ...please take care and try not to worry too much......xxxxxx
sarapainfree deirdre._03652
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lisa52101 sarapainfree
Posted
i think the point I'm making is this, sometimes it feels like your losing any sense of self you have but you have to find a way your own way of living with it. You can learn to laugh at it, you can make notes and write things down, (but only if you can remember where you left them), you can put important things in your phone, it's all about managing it. Some days will seem better than others and we all have varying levels of difficulty.
i wish there was more I could offer to you,but your truly not alone with it. Best of luck xx
sarapainfree lisa52101
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deb97936 sarapainfree
Posted
All the best, and try not to stress....just try to combine strategies and even if you can ask your family to even assist with 'memory' of certain things... They will learn to work with you....
Take care.... Must dash...snail pace but getting there! hahaha
sarapainfree deb97936
Posted
deb97936 sarapainfree
Posted
I have to caution you... I took months, well for me a good 4 years to set up my routine. (I had head trauma issues so a bit more of a set back) When I figured out that simply writing a note and just popping down or in my bag wasn't going to work! I stuck them on the fridge, still didn't work as I mentally would forget to recheck the notes after a few days and just got used to flapping bits of paper under the fridge magnet/s. haha
Also an alarm would go off, hopefully I had set it correctly on the right day, AND with adequate information to back up what the alarm was about!!
I now have TWO things I use as technological back up, ipod has Alarm and notation to say what alarm is for. I set the clock alarm also.
I use my celphone as a diary and clock alarm.
AND to back up this system ... BIG NOTES OF PAPER 'in my Face'.. beside my iPod and Phone, next to my bed on the bedside cabinet for when I do wake up.
NEXT Note on my Bench next to my Bag that I will leave there with my keys as a visual reminder, to check .. 'the note again' at anytime between getting up out of bed and what ever else before 'appointment/s or other things on the note or NOTES for the day.
Hint I will leave myself those Paper notes insitue for a week sometimes in those strategic spots simply as an exercise for my memory, it has helped me immensely and I honestly can say, I can't do it or manage any other way.
Basic Calenders on the wall are meaningless to me..
Also.. I am not able to cram to much 'To Do' stuff in one day, or I lose it anyway real fast, physically and mentally. Thats just something I have had to come to terms with.
I am luckier that some that I don't have as many demands on me with others in the house as I live alone. My distractions are probably a lot fewer. I know longer have dependants....hmmmm (well tongue in cheek..lol) No, been single now for quite some time, and no kids at home as mine grown and flown.
A cat and hyper dog keep me company now..and my oil paint..fresh air and nature.. Life is tough with Fibro, but I have learnt to keep it simple pretty much, because I can't cope otherwise. :-)
sarapainfree deb97936
Posted