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Hi ladies, I'm new to this site. Like most of you I'm really struggling with symptoms of perimenopause. Does anyone have any good tips on how to cope with headaches. For the past year I have suffered with migraine and headaches which I am now struggling to cope with. For the past three weeks it has got to the stage where I am having a headache every day. My doctor has assured me it's my fluctuating hormone levels. I can't take HRT because I have migraine auras. It's at the point now were it's really affecting my life. I gave my job up last year because I was taking so much time off and felt so drained and depressed. Has any taken any supplements that have helped. Thanks
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