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For the last several years i have struggled with Migraines, if i dont catch it early enough i suffer for it. My Migraines can last for days at a time, a dark room and sleep does not always help.
I have the start of one today and am trying not to dwell on it too much else i can make it worse with stress, i am at work and i have to limit the amount of computer screen work i do.
Any tips for reducing the migraines please?
I dont drink a lot off coffee or eat that much chocolate as these can be triggers for me, now it seems the weather is more a trigger at the moment.
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