Mind games

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Hi All I’m on day 4 of not smoking !! I’ve smoked for 38years I’m ashamed to say and tried many times to give up the deadly weed. It’s the mind games I struggle with atm, I need words of encouragement peeps , please tell me it gets easier x

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  • Posted

    Hi Sheena, yep it does get easier of course but it takes time and a lot of will power but you are definitely going to crack this because you know you have to for your future to be smoke free, I was about the same time as a smoker and to be honest I didn't ever imagine being anything but a smoker, I thought it was an integral part of who I was, then I woke up one day and I had a cough, ok so it was the end result of a cold but even so that first cig had me coughing and I just put it out and have never looked back, was it easy no, definitely not, but I have never regretted quitting not even a little bit, I love wearing lightly scented perfume so that I smell nice and not to mask the stench of cigarettes, ok so you can shower and smell clean until you take that first cig and then I swear it oozes out of your pores, I have felt so much better as well, more energy and no puffing LOL stick it out and you will reep the rewards

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  • Posted

    You are such a brave and smart person! This is a perfect decision to continue a good quality of life! Don't think about it! Just do smth interesting 

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  • Posted

    Hey I've been off it 4 weeks now. And I find the easiest tactic is to go cold turkey. But have some in the back of a cupboard so you know it's there. I ride and tried to quit saying last bit after this I'm buying no more. But after it all went I found myself freaking oyt that I had non and needed some so. Yea just have some there so you're not looking for it and say I can smoke it tomorrow and just put itt off day by day x

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