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I have got Social Anxiety Disorder and am taking Citalopram 20mg. I had a few sessions of CBT through the doctors but the only thing they recommended was self guided mindfullness.
They have now referred me to a mindfullness group in the new year which is 2 hours per week for 8 weeks. I am happy to go along if it will be useful but is a big commitment and is taking up someone else's place if it won't have any effect. Has anyone else tried an intense guided minfullness course like this for Social Anxiety and if so did it help?
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