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I used to take 25mg of diphenhydramine, an antihistamine, for sleep. It worked well except it worsened my retention, as indicated by my self cathing volumes. I decided to take someone's advice on this forum and tried mirtazapine for few days. Mirtazapine is an antidepressant but is often used for sleep disorder. The results are that my sleep was worse, even worse than without diphenhydramine, and my retention was worse than with diphenhydramine. I guess I'll go back to diphenhydramine. 😬
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