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Hi, I've been experiencing more depressed thoughts than I usually do. And if I'm not really depressed, I'll either be so angry that you can almost see steam coming from my ears (metaphorically) or I'll find everything hilarious and I won't stop laughing. I'm meant to be seeing my therapist in a couple of weeks but I just would like some ideas on how to manage it until then because I'm starting college and I'd really like to meet new people and not annoy them as I'm in a bad mood or something. I'm also not too sure how to bring it up at the appointment as my mum just keeps shrugging it off as if it is nothing but I'm not really convinced. Any suggestions?
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