Posted , 6 users are following.
Hello I have not been on this forum for some time. I have a few medical problems and have posted on other forums. I wanted to ask how anxiety sufferers deal with early waking and anxiety. I had started to sleep better but not once again I am waking a lot and if I wake early which is often. I soon start getting anxious. It used to be about just getting through the day housework doctor/hospital app etc. I should add that I have arthritis and am often in pain and don't feel like doing much. Now I have an IBS flare up after coming off PPI's, antibiotics and nystan to treat oral thrush caused by antibiotics. All these medicines cause flare ups. So each morning when I wake I immediately think about whether I will be able go to the toilet etc. Then I start getting back and low stomach pain. I am better through out the day and if I am with grandchildren friends etc although I am usually very tired and in some pain the next day. I have been on a cbt workshop and seen a one to one councillor which has a helped a lot a lot in different ways. I just can't seem to sort this early morning thing out. Anyone recognise this and what did you do. My husband is not very supportive. He just gets on with things and does not understand how I feel just thinks I am complaining all the time and should get on with it. Thanks for reading this.
0 likes, 9 replies