Morning Anxiety

I haven't had this exactly, but when my anxiety used to be bad I would wake up early in the AM and feel panicky for no reason and then I'd be unable to fall back asleep. That was the worst -_-

Before that , I used to wake up like 5:30 or 6:30 am without been able to go back to sleep . Then my anxiety symptoms would pop out , like heart racing and so on. This had been going on for like 4-5 months until recently it got better . I tried to go out for a jog so that it calms me down and ease my intrusive thoughts . 

Are you on any medication ?

My complaint is every morning and even after a nap, I wake up with bad anxiety and a pounding heartbeat.  Don't understand why it just happens when I wake up.  After I take my meds "Buspar, lamotrigine, and Lorazepam, it seems to taper off, most of the time.  Around early to late evening, it is much better.  At night, It's like I don't have t  any anxiety nor pounding heartbeat.  figure that one out, because the doctors can't figure it out. But yes, it's worse in the early morning and I can't go back to sleep.  I've had every test in the book, so they say and I'm perfectly healthy..Ya, right.  Ask your doctor to test your magnesium, potassium and cortisol levels. Make sure that any meds you're on don't cause depression as a side effect and also have your thyroid, Vitamin D can cause problems too, or it can be good be for you.  Make sure your dosage is right for you..  I ,hope you have better luck than me.