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I currently wake up at 4-5am with a WAVE of anxiety hitting me - somedays its just about bearable - other days it is hell.
can ANYONE tell me something i can take to relieve these? I've tried beta blockers before bed and they dont seem to do anything.
I'm aware its probably caused by high cortisol / adrenaline levels, but i'd really appreciate anyone's POSITIVE experience about resolving this.
It really is DRIVNG ME MAD - the mornings are TERRIBLE
Thank you in advance
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