Posted , 6 users are following.
Hi well every morning i feel like my anxiety and depression gets worse in the mornings it feels krazy and i feel extremely weird and sick dose anybody feels worse in the mornings??????
0 likes, 12 replies
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jennie37867 sergio53100
Posted
Hello I just woke up and I feel so sick I feel so Neauous it's horrible I always feel really strange too it's very hard feeling to explain you just feel off
sergio53100 jennie37867
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marina_04004 sergio53100
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I actually thought I was the only one with morning anxiety b/c most people say that the night is when anxiety gets worse. I think it's b/c during the day I try too hard to calm my self down the pressure bottles up and the next morning I wake up nauseated and start with the vicious cycle again.
This didn't happen to me the first time that anxiety was at its peak... It's weird I know. My anxiety has been acting out this past few days and I wake up at 5-6am ( much earlier than I usually do) and I feel like the ceiling fell on my chest and like I am going throw up. I totally get what you are saying.
Hang in there and maybe ( if you have one) contact your gp/therapist to tell you what you need to do.
sergio53100 marina_04004
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marina_04004 sergio53100
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When my anxiety started 1.5years ago i was like that 24/7 I couldn't calm down. I felt like I was chocking, I was so nauseated , and I became an expert in counting my heart rate since I would always think I was having a heart attack. I have learned every symptom their is available about heart attacks/ cancers / aneurisms / strokes etc. I was scared about every little thing like you are right now but that part of my health anxiety has calmed down now b/c I asked for help, it was little later than i wished I did b/c it had already ruined some parts of my life...
If you aren't already going to a G/P or a therapist find one you can trust. In case you can't afford one, look for someone in your life that you could trust, that could help and support you, you know as a first step until you ask for professional help.
sergio53100 marina_04004
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marina_04004 sergio53100
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Maybe consider finding someone else ??!
I don't know her in person so i can't really judge her work but from what you are saying she should be a little more involved in your healing than just giving you pills and expecting you to be fine ... Don't you do some congnitive therapy?
I didn't take antidepressants (only beta blockers b/c my heart rate was sky rocketing and I don't take them anymore ). I was just 19 when my anxiety started so the doctor didn't think it would have been a good idea to give me antidepressants ( and like you I was terrified of the side effects so I openly told him that I didn't want them). I had been doing some congnitive therapy that actually worked, and he has me to write down my thoughts (he suggested doing it in a creative way since I enjoy writing) he also suggested baby steps and encouraged me to start new activities and keep up with the ones i did before.
I am told that Meditation ( in the long term helps ) I know form first hand that so does exercising ( b/c of the release of endorphins) ... Hope you find some of these info helpful!!
sergio53100 marina_04004
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marina_04004 sergio53100
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ayurvedicureajo sergio53100
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jenni101183 sergio53100
Posted
Hey homie , I have the nauseous anxiety also , but mine comes at any time of the day which sucks 😔
jenni101183 sergio53100
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I always feel like I'm going to throw up , but never actually do , if that makes since , very weird feeling