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Morning electric sharp pains please help

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meto
meto

I have fibromyalgia. When I wake up in the morning after about 1 hour no matter what I do i get an intense attack of skin pain that feels like electric shocks or fire ants biting me all over my body. It subsides within a minute or two but its so painful and it happens every day and I can't deal with it. It also happens again on days when I get hot or stand up too long. Does anyone have any tips? Can anyone relate? I'm sensitive to heat so when it happens i just desperately grab ice from the freezer and rub it on my skin, it barely helps. I feel like I've tried everything I'm desperate for a solution

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