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Hello, I recently had an MRI for back pain, I was a bit dissapointed when it came through only to scan my lower back but never mind - that's another story!
So the results show at L4-L5 I have what most people have - Degenerative disc disease with reduction of disc hydration and loss of disc height. The doc has explained this as 'wear and tear' as i'm not 20 anymore..........I am however only 38 and I want a good long healthy life! I love to run and haven't done so for over 6 months due to pain and although the doc said find something else to do i'm keen to get back out there soon.
What i'm wondering is is there ANYTHING I can do for this wear and tear? YOGA?? Cod liver OIL??
Any experience and tips greatly received!!!!
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