MUA 1 week ago after 14 weeks TKR
Posted , 4 users are following.
Had MUA last week as poor bend after TKR. Physio check yesterday told to keep exercising come back 3 weeks. Problem is following MUA badly bruised leg, ankle & foot so difficult to exercise and today so swollen cant put shoes on, walk or do exercises. Sat and cried most morning as so scared will be unable to bend and all this hard work and pain lost. Any advice please?
0 likes, 4 replies
Guest joanne13418
Posted
Aah can be so hard, but I think that's knee replacement for you, different for all of us, you can only take advice and a lot of people on this site are much more informed than I am. I sympathise so much with your low mood I'm like a yo yo up and down but eventually with time and even more so patience you will make progress. It's been a lot more of a hurdle than I expected mentally and emotionally, but I am making progress and when I look back over the months it's a slowly slowly catche monkey situation and progress does happen, stick in there, be kind to yourself and give yourself time xx
Mary0987 joanne13418
Posted
Ice and elevate!! Ice and elevate!! As much as possible. Do you have an ice machine? If not cheep ice pack is frozen peas. Use refreeze and use again. You need to ice as offen as you can. Also in bed put your head at foot of bed and place foot up on wall to reduce swelling. Or you can use pillows as long as you keep your knee straight. But no matter how painful you have to do exercises. I'm thee weeks out and dealing with the pain and swelling too. But by keeping the swelling down the pain decreases and then can exercise. As soon as done exercising ice and elevate!! Good luck and I pray for a speedy recovery.
joanne13418 Mary0987
Posted
sharon77057 joanne13418
Posted
This has gotten me down as well since I need to have the other knee done also. This has made me question whether I should or not, although I know the other knee will not get any better w/o another tkr.