Muscle spasms?

Posted , 9 users are following.

Hello again. I was wondering if any if you experience spasms and/or cramping as part of PMR.

I feel lots of involuntary movements under the skin, plus daily leg cramping, particularly the calf.

Thanks.

0 likes, 20 replies

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  • Posted

    Yes,I  get cramping in the feet. I did not suffer from this before PMR and pred so do not know if maybe it is just a side effect of the pred. I am sure you will receive a few replies which may help. My spasms also appear to be in the shoulder blades.

    Regards,

    Barbara

    • Posted

      Ah thanks Barbara. I've been having them before pred along with pins & needles / numbness. Just wondered if it's typical of PMR as doc doesn't seem to know.

      I've not had probs with shoulder blades though..mine all seems to be below the waist !

  • Posted

    At 15-20 mg of prednisone, most definitely.  They went away as I tapered under 15mg
    • Posted

      Thanks Daniel. I had them along time before pred so must be me!
  • Posted

    When I got PMR, before being diagnosed and on medication, my whole body would go into spasms, particulary leg muscles.  Usually during the night.  It got better with pred, but it did not go away completely. I don't remember how long it took before that stopped, but it was more then a month or so.  Now I only get them when I overdo something ( usually yard work). 

    Also, cramps can be because of lack of magnesium and/or inbalance between calcium and magnesium.  For this, the best is to get tested next time you do blood work. Hope that helps...

    • Posted

      Ah now that makes sense. I have a vit D deficiency. Am I right in thinking we need it to produce calcium?
  • Posted

    I was told that using magnesium citrate would help my cramps. Ever since I started using them the cramps in my feet that I've been getting have completely gone away.

    • Posted

      Thanks, useful to know..I see I need to invest in even more supplements!
    • Posted

      Try soaking in Epsom salts.  Even a footbath is supposed to be helpful if you are not into the soak in a tub thing.  One less pill!
  • Posted

    Hi SARS, yes I've had leg spasms, then they stop for a while, then they return, then they'd stop, so on an so forth. At the moment they have stopped and a burning sensation in my shins have replaced them!

    Andrea xx

    • Posted

      Hi Andrea, is the burning sensation in the morning? I've been experiencing this too but subsides after steroids taken.

    • Posted

      Hi Sars,

      It can happen at any time really, I can't put it down to anything specific!

      Andrea x

    • Posted

      Hi Sars77

      I too had cramps in my feet and it went up to my shins my ankles would turn inwards with it. The pain was awful, i started on pred they improved but when I do my long shifts 13 hours or so I get the money back, so have started the magnesium supplement with a long shift and it seems to help. Not sure if it's coincidence or if it really helps.

      Good luck with finding your happy medium.

    • Posted

      Thanks Adette. I don't envy you with the 13 hr shifts, I gave mine up recently, the pain & exhaustion were diabilitating 😪😫.

      Magnesium is now on my shopping list!!

    • Posted

      I retire next April, and have had phased returns at work, but yes it's very tiring and debilitating I agree. 

      Take care 

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