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Muscle weakness please advise

Posted , 3 users are following.

aaliyah47973
aaliyah47973

Hi, does anyone have any tips or food ideas or any other advice, that will strengthen the arm and leg muscles. I've been experiencing severe weakness in my muscles making it difficult for me to do anything, including walking around. so was wondering if i need more carbohydrates, or certain minerals that will help?  Thank you for the advice 

0 likes, 5 replies

5 Replies

  • AlexandriaGizmo
    AlexandriaGizmo aaliyah47973

    Posted

    Hi Aa, have you consulted with your GP and if so what have they advised, how old are you and male/female and height
    • aaliyah47973
      aaliyah47973 AlexandriaGizmo

      Posted

      Hi Alexandria Thankyou for your reply, im a female, I’ve been to my GP, they just advised on having a balanced diet 
    • AlexandriaGizmo
      AlexandriaGizmo aaliyah47973

      Posted

      Hi Aa you didn't say how old you are and your height, that can be a big factor regarding this time of symptom.

      As Ash says being in someway vitamin deficient can cause problems as well

  • Ash85
    Ash85 aaliyah47973

    Posted

    I was having body weakness myself from extreme stress. I started taking a good mult-vitamin, magnesium and drinking 2 Ensure pluses a day. You should to talk to your Dr about to take.
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