Muscle weakness please advise

Posted , 3 users are following.

Hi, does anyone have any tips or food ideas or any other advice, that will strengthen the arm and leg muscles. I've been experiencing severe weakness in my muscles making it difficult for me to do anything, including walking around. so was wondering if i need more carbohydrates, or certain minerals that will help?  Thank you for the advice 

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  • Posted

    Hi Aa, have you consulted with your GP and if so what have they advised, how old are you and male/female and height
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  • Posted

    I was having body weakness myself from extreme stress. I started taking a good mult-vitamin, magnesium and drinking 2 Ensure pluses a day. You should to talk to your Dr about to take.
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