My 15 year old son needs gastric band
Posted , 5 users are following.
Been to hospital and been told my son needs gastric band we are both terrified as don't what to expect we would preferably like to try and loose his weight with diet and exercise and help
could anyone advise as feel so lost as what to do
0 likes, 17 replies
Rocketman_SG6UK michelle64524
Posted
I did it by changing my diet entirely - but you need strong willpower.
The pain in my hip joint finally persuaded me to do it - I have now had a hip replacement, and am SO glad I lost weight naturally.
I did it without extra exercise due to the hip pain.
I was 23.5 stone, and now down to 17.5 stone (a 70 pound loss).
Carrying on with it to reduce the strain on my other hip - I don't want to go through this pain of having an operation and months of recovery again.
Best wishes
Graham
ash1976 Rocketman_SG6UK
Posted
Rocketman_SG6UK ash1976
Posted
Having good support from those around you is so good - my wife kept an eye on me, and I visited my surgery nurse every 2 weeks to get weighed. She was fantastic, and was genuinely excited every time she weighed me, which in turn fired me up to keep on with the admittedly very tough dieting.
I kept strict records of my weight, blood sugar, pressure cholesterol etc. on a spreadsheet, and a target line set on it. I have all my old belts, which I had to punch extra holes in every few weeks - a great boost to my ego that was. 18 months later I am 8 inches smaller around the waist, and 70 pounds lighter - I had to buy all new clothes. My shoe size even dropped due to less pressure on my feet.
You have to find something that will work for you - I used to take cheese sandwiches, pork pies etc to work, I changed it to salads with a little lean meat. Pickles are low calorie to spice it up a bit. Add in some fruit, apples are a good stomach filler. Eventually the stomach shrinks, and you do not want to eat so much.
Keep an eye on the food packaging, 'low fat' is not necessarily the best, 'low calorie' is better. Some yoghurts are low fat, but high calorie content.
Hope this helps.
Regards
Graham
Bandid michelle64524
Posted
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Rocketman_SG6UK Bandid
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michelle64524 Bandid
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Thank you so much for the advice
ash1976 michelle64524
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ash1976 michelle64524
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Bandid ash1976
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michelle64524 ash1976
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Bandid michelle64524
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Rocketman_SG6UK michelle64524
Posted
Some very good advice from Bandid there - if only your son could have seen the pain I was in before my total hip replacement operation, and see what I am having to go through now (3 to 6 months of painful rehabilitation), it might change his mind. I only wish I had lost weight earlier in life.
Regards
Graham
michelle64524 Bandid
Posted
Will speak with hospital and see what other alternatives there are
Thank you
dianne91970 michelle64524
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michelle64524 dianne91970
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We are also making better choices I've cut out fizzy drink apart from fizzy water x just hope I'm not too late to help my son x
dianne91970 michelle64524
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Ask for a referral to a dietician/nutritionist and see how that goes. Good luck. D
Rocketman_SG6UK michelle64524
Posted
Fizzy drinks are the worst - they expand the stomach, I even cut out beer and switched to wine which helped as you tend to have less quantity too.
Regards
Graham