My anxiety is taking over my life and I don't know what to do?
Posted , 10 users are following.
I have suffered with anxiety for the past 2 and a half years! Some days I will be fine and feel great then all of a sudden I feel my stomach drops to the pit of my stomach and I start panicking. I worry about worrying and before things even happen. I am feeaking out about going on holiday in June already incase of a panic attack or illness. I am worrying before things even happen. How do I snap out of this vicious circle? I have nothing to be anxious about. Great family great job and just started a new relationship with a guy I really like. I take propanolol as and when i need to and this does help calm me down. I have also had CBT. This worked for a few weeks but all anxiety comes back and I have forgotten what we spoke about. I just want a resolution and to feel normal again! Any advice will be much appreciated,
1 like, 71 replies
elaine43064 emily1991
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emily1991 elaine43064
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christine46281 emily1991
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Snap I feel the same.
I worry and worry and have just had the worst Christmas / New Year due to a bit of a health scare which sent me through the roof.
I am hopefully starting CBT soon and have my first appointment next week.
Sometimes the panic and anxities just take over your life don't they.
I take propanlol you wil be fine.
jade65828 emily1991
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tracy20257 emily1991
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athol91131 emily1991
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Hope this info helps.
There is very good self help leaflet from NHS Northumberland Tyne and Wear which can be downloaded free. I quote ' Whilst relaxation, breathing exercises and distraction techniques can help reduce anxiety it is vitally important to realise that anxiety is not harmful or dangerous. Even if we did not use these techniques, nothing awful would happen. Anxiety cannot harm us, but it can be uncomfortable. These techniques can help reduce this discomfort.'
I found this quite reassuring as it is written by a leading expert on anxiety.
Hope it helps.
Be strong and relax. It will pass xx
RVF athol91131
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Hi Athol
I also take Propranalol but not on a daily basis as physical symptoms not too bad most of the time - I do have bad nights with pain and then get exhausted which is when the anxiety kicks in. Do you think taking one in the night may help me get back to sleep? Also do you find they can make your bowel sluggish? It's the digestion i have great probs with and by taking more am worried theyc ould slow down the bowel movement even more.
athol91131 RVF
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beth79547 emily1991
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emily1991 beth79547
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beth79547 emily1991
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emily1991 beth79547
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beth79547 emily1991
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emily1991 beth79547
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beth79547 emily1991
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emily1991 beth79547
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beth79547 emily1991
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emily1991 beth79547
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The same I wake up and my mind starts running and can't get back to sleep. It's worse if I go out and have a few drinks I wake up at like 5 with horrendous palpitations hence why I don't drink much anymore. I'm not either if I get to hot I panic that I am going to pass out. I think I need this holiday more than anything !