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I have suffered with anxiety for the past 2 and a half years! Some days I will be fine and feel great then all of a sudden I feel my stomach drops to the pit of my stomach and I start panicking. I worry about worrying and before things even happen. I am feeaking out about going on holiday in June already incase of a panic attack or illness. I am worrying before things even happen. How do I snap out of this vicious circle? I have nothing to be anxious about. Great family great job and just started a new relationship with a guy I really like. I take propanolol as and when i need to and this does help calm me down. I have also had CBT. This worked for a few weeks but all anxiety comes back and I have forgotten what we spoke about. I just want a resolution and to feel normal again! Any advice will be much appreciated,
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