My anxiety is through the roof right now

Posted , 2 users are following.

I'm shaking out of fear right now on food possibly being stuck in the middle of my throat, I had honey nut cheerios for breakfast and I felt the sensation that it could be stuck and I quickly drank a glass of water to bring it down and not sure if it could still be possibly there or not since I also have GERD as well, I don't feel the whole sensation as much, so I guess it did go down my throat? I can talk though, but I'm panicking like crazy and worried on choking now since my GERD symptoms always makes my throat feel tight and like something is there, even though it's most likely, nothing is stuck. It still worries me a lot. I felt the water go down my chest, so not sure if that's a good sign that water is going through. I'm trying to stay calm as much as I can, but I'm shaking in fear.

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1 Reply

  • Posted

    I had this before Linda and I overcame it, nothing is stuck in your throat just don't pay attention to it and it will go away with time, but its uneasy feeling I know

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