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I have been doing really well recently with doing activities that have challenged me in the past and although I have felt a little anxious at times when I have been doing them it hasn't turned into a panic attack, I have been really proud of myself. This past week has been a different matter altogether, I have had 4 panic attacks doing everyday things and now I'm waking feeling anxious. It feels like my body is fighting against me all of a sudden.
Does anyone else get these kind of setbacks?
Any help would be appreciated.
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