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For those who have followed all my other posts about my ankle I have an update. I went to a therapist who decided to do Astym therapy. It was to breakdown scar tissue that she believe was causing problems. A couple weeks later my scar tissue was gone but i was still in a lot of pain. Then i fell in thearapy and sprained my ankle. We got me back. After 10 weeks of therapy she added 3 more weeks. I was not getting better in my mind. AFter the three extra weeks she said I was done and just to do therapy at home and take myself out of the brace and I would be good.
Doing the therapy does nothing and my ankle still wants to twist. My ankle is also still very sore. After over 2 years this is not getting easier. I could use suggestions. If you don't know my whole story you will have to read my other discussions.
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