My energy and mental focus have plummeted the last few months. What should I do?
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About 4 months ago I started feeling more sleepy than normal. Jumping to about 10 hours of sleep a night, anything less and I would feel extremely fatigued. For the past month its gotten worse to 11 hours and night. I feel fatigued even with that amount of sleep and quite a lot more fatigued with anything less. This past month my mental focus has also declined a lot to where I have a hard time focusing on anything further than a foot past my eyes. What I see isn't blurry, my eyes feel fine. But my brain feels foggy. I forget things a bit more. I just feel like my brain's battery is on emergency energy saving mode all the time. I go to work and come home and lay down in my bed. I hardly see friends and hardly have energy to focus on creative projects - film making and editing have been on hold. I've also been a very active person in the past, playing sports, working a physical job (roofing), and going to the gym multiple times a week. I make sure vegetables are in my everyday diet and am always drinking 4 liters of water a day. I have no clue whats going on, my life is on hold and am feeling quite desperate. Any advice is welcome. Especially with what to tell Doctors because on the outside I don't have any outward symptoms like rashes or pain and it feels like I've been made a very low priority case.. but something is most definitely off and the last thing I want is the feeling of depression again.
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Beverley_01 BrendonReim
Posted
Hi Brendon,
There's a few things that can lead to the extreme fatigue you are feeling. In regards what to say to the doctor, write down your list of symptoms, when they began and how you aren't feeling rested after sleep. If you can, take someone with you who can ask any questions you forget. The doctor should give you a blood test. Ask about vit D test also if not routinely tested. See your doctor sooner than later so you can hopefully start getting some help
Beverley