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I'm 23 and my girlfriend is 19, we have been together for just over a year.
Our realtionship is amazing i love her so much and she knows that i do.
I know that she has had problems with anxietyin the past and she has had numerous panic attacks too. I am 100% there for her throughout it all and try to help her in anyway i can. A couple of weeks ago we celebrated one year together with a wonderful trip to the Lake District and everything seemed so perfect but in the past week or so things have taken a turn, she has been getting more and more anxious and paranoid about us, she gets anxious about a handful of things but mainly our realtionship. I'll tell you now that i have never cheated on her and never will, I have never done anything to hurt her and have never done anything to make her think i would. She is becoming more and more paranoid that i will leave her but she knows i wouldnt, she just cant help thinking these things. Once the thought arises in her head is more and more diffcult to unthink it or get rid of the thought. She says she thinks these things when shes bored at work or if shes by herself in the day. I'm trying my best to help her but it doesnt seem like its working, im not giving up on her at all, i just need some help to try and help her control whats happening to her.I myself am feeling down as my brother has just been diagnosed as having Psychosis, depressio, anxiety and paranoia too. Its been a tough week or so and im trying my best to try and help both of them but i need help or adive or tips to try. I dont have the best past myself, things that happened to me as a child happened that are hard to shake off but i feel like i need to be there for them and try to be strong for them, i feel like my thoughts and feelings need to take a bakcseat for theirs.
if anyone can offer any advice or tips, or are experiencing the same sort of thing, please get in touch.
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