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My headaches cured!! ??

Posted , 4 users are following.

jacqui86044
jacqui86044

Hi all, just wanted to share this as it could hopefully help someone. I have found out that being low in magnesium and b vitamins can cause headaches so started using flax seed which has iron, magnesium and other beneficial minerals etc. Just sprinkle it on cereal, salads, stews, anything basically. My headaches have stopped, something so easy. Taking medication for headches etc can cause this deficiency so it's compounding the problem. Hope this helps some one. Good luck.

 

2 likes, 8 replies

8 Replies

  • wendy80842
    wendy80842 jacqui86044

    Posted

    I tried before, but it wouldn't let me post. I just wanted to say that I'll have to try this out, fingers crossed, it'll help, thanks for posting! 👍
  • jacqui86044
    jacqui86044

    Posted

    Good luck Wendy, it worked for my mum also and now my sister is trying it.

     

  • KMRC
    KMRC jacqui86044

    Posted

    Flax seeds must be ground up before you get their benefits, yeah, great little seeds😎
    • jacqui86044
      jacqui86044 KMRC

      Posted

      Yes good point, I forgot to mention that - thanks

       

  • Thelastlaugh
    Thelastlaugh jacqui86044

    Posted

    Congratulations on finding a natural remedy! I have also since found my own remedy for dizziness or vertigo. I got myself concentrated b12 vitamin pills which I pop twice daily. This helped me to reduce my migraine frequencies and completely clear me of all my dizziness problems.
    • jacqui86044
      jacqui86044 Thelastlaugh

      Posted

      That's great, very glad you managed to sort your problems. Yes B Vitamins are also very important and can cause problems if the diet is lacking in them. Well done!!

       

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