My leg extension is getting worse
Posted , 5 users are following.
Some of you are aware that I have been having problems getting a good bend and I have been working my socks off to improve this over the past few weeks. I have managed to increase the bend from 41° at six weeks to 77° at just over nine weeks, problem is that I am now having problems getting my leg straight and experiencing pain behind my knee when doing the extension exercises.
I am doing all exercises on my sheet plus I am using my mini cycle and skateboard three times a day. Any suggestions please?
0 likes, 7 replies
kathryn42410 carol66249
Posted
The exercises you've noted all tend to help the bend more as far as I'm aware.
The pain behind the knee is the muscle, or at least it is in my case. Try massaging the area quite hard. The more you massage, the more it will help loosen up the muscles. Also try heat to loosen muscles.
For exercises try hanging the leg off the bed. Push down with muscles to try to straighten. Also lie fully on the bed and push leg down into a pillow. If you can get someone to help you, get them to push the foot towards the bed and hold for a count of ten. Repeat several times.
Ice and take ibuprofen afterwards to relieve any pain.
Good luck x
carol66249 kathryn42410
Posted
Oldfatguy1 carol66249
Posted
carol66249 Oldfatguy1
Posted
joansgarden carol66249
Posted
So I would say, stop killing yourself with the exercises and ask about a manipulation. I actually didn't do any exercises between 9 and 12 weeks while I was waiting for mine. Still had to take the pain pills though.
carol66249 joansgarden
Posted
joansgarden carol66249
Posted
In my opinion a 90 degree bend is just not adequate to lead a normal life. You certainly can't go downstairs properly, and it's even a trial to get dressed. I think it's also fairly well established that if you don't get the bend in the first few months, you will never get it.
It seems though that what the surgeons believe depends on which country you are in and where they went to medical school. I doubt that any of them though, faced with a lifetime of 90 degrees bend, would tolerate that.