Posted , 5 users are following.
Some of you are aware that I have been having problems getting a good bend and I have been working my socks off to improve this over the past few weeks. I have managed to increase the bend from 41° at six weeks to 77° at just over nine weeks, problem is that I am now having problems getting my leg straight and experiencing pain behind my knee when doing the extension exercises.
I am doing all exercises on my sheet plus I am using my mini cycle and skateboard three times a day. Any suggestions please?
0 likes, 7 replies