My mind is constantly racing with thoughts and worries

Posted , 4 users are following.

My mind is in over drvie at the moment, thinking of everything, its racing even small things that people say, I take it up and my mind is in overdrive, thinking the worst.

 

0 likes, 10 replies

10 Replies

  • Posted

    do you have a therapist or a counsellor or someone who can help?
    • Posted

      I went to a Councillor for 2 sessions about 6 months ago and found the whole experience useless but am hoping to go and see a proper Phychotherapist just dont have the money at the moment, there very expensive in Ireland €50 a session sad caught in a catch 22
    • Posted

      sorry to hear that, have you considered online therapy?
    • Posted

      I looked at some options before but it still costs money
    • Posted

      yeah they usually range at about a hundred or more a month, which is too much, right?
  • Posted

    Find something that will distract you from these thoughts,watch a movie,go for a walk,sleep,play a game...
  • Posted

    I am the same like you are. I think and worry to much. I mostly think about health problems. I am health phobic and if something happens about my health I get crazy about it.
  • Posted

    try some brain training it calms the mind. or do some art.

    rich

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