Posted , 2 users are following.
I've been going through some compulsions I keep doing for the past week, they say don't dwell on it, don't keep on it, forget it and ignore it But it keeps threatening me if I don't do it, like it's going to threaten me about losing things and I'm scared. I've done many ridiculous things and I can't do it anymore
0 likes, 1 reply
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jan34534 clydde
Posted
Have you been able to talk to a doctor about this? Have you ever been diagnosed with OCD?
You really need some support right now so that you can get some relief. you don’t have to suffer continuously with this.
There is definitely help for you! start by talking to a family Doctor Who can refer you to a therapist. Or you can just find a therapist yourself. remember, no matter what thoughts are going through your mind, nothing bad is going to happen. The threats are not real. Although it seems like it is. I do hope you’re able to reach out and make an appointment. Take care ❤