my mood is very very low I dont no what to do

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I took a over dose last Sunday and it was that bad I died twice my only down side now is my mood is very very low to point im at a loss and dont know what to do

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6 Replies

  • Posted

    It's awful for you but you need to seek help if you are still suicidal. Try to not be alone. Find company even if it is just in the public library. Go through the motions of keeping yourself well. Regular sleep hours, showering & dressing each day and eating in a normal meal pattern. You are not the only one feeling like this. Breathe slowly & deeply & believe that things will improve for you. Lots of hugs x
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  • Posted

    Did you get medical help after your suicide attempts? If so, they should be following you up. Are you on any treatment? It sounds like you need some help, if you are that desperate. Can you contact the doctor, or a crisis line, or the Samaritans? Or talk to a friend.
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    • Posted

      I echoe pixie.

      It sounds to me that you need the Home Treatment Team.

      If you don't mind me asking - is the first time that this has happened to you? Were you already under the wing of the mental health services?

      You can call the Samaritans at any time. But you know that you will just talk to them.

      You must treat yourself well, eat regularly, if you can cook youself meals.

      I live near Sainsbury's so I shop there regularly and it means that I see people.

      Do you like the cinema? I don't know whether you are a man or a woman. I know that it is more difficult for a lady but I like going to the cinema even on my own.

      What are your normal activities, things you normally enjoy doing. I play in an orchestra and I went there even when I felt terrible.

      There is no reason why you won't start enjoying the things that you used to.

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    • Posted

      Evening nick no ive done it a load of times before get sectioned last year cos of it home treatment team are involved but not out till Monday I am limited to what I do at the min as ive had a operation on my knee my partner gets me all my favourite munchies in but nothing is standing out to me im at a massive road block o im male 32 years old lol
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    • Posted

      But don't you have a contact number that you can ring at the hospital if you really need it. And I am sure that you know you can go to A&E. You don't actually have to make a suicide attempt to go up to A&E and say the way you are feeling. Believe me, I know.

      But presumably you are living with your partner - you are not on your own. How can you make a suicide attempt when you are actually with someone else?

      Good luck

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