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4 days ago i was biking in the park and had a accident in which i fell-down of my bike into concrete, my right arm's elbow is scraped and i banged my knee on the concrete
I did made progress, in the first day i couldn't even walk and its structure was bruised; second day there was less bruising but i could already walk; yesterday the bruising is less and but still exists; now today i made a 4 km walk normal slow pace some minor bruising and every climb was a bit annoying but what made me scared is the fact that i have a strange coldness in my right knee so i don't know if i hit a nerve, or torn or sprain the acl (i can bent the leg 90 degrees so it cant be acl torn or sprain?), i'm a 24 male and i love cycling so i try to keep myself active as possible but i'm kinda scared that i might damaged something irreversibly.
If someone could help me out i would appreciate it
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