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I can't be 100% for sure, but I think yogurt was the cause of my spots. They appeared not long after I started eating the stuff. We went on vacation for almost 3 months, no new spots and no yogurt. After returning, I started eating the same brand again, and the spots exploded in growth, both quainty & size.
It's been 6 / 7 weeks yogurt free & have not had any new spots & yesterday, 2 coments from people on how much lighter in color they are.
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