My start to getting better
Posted , 8 users are following.
I have been on a path to drinking everyday for several years...it started as a social thing but has progressed to me drinking everyday...throughout the day...however I really want to change my bad habit and stop but I really need to know that I am not alone...I need the accountability and someone to help guide and push me!! Any help or tips on how to kick this habit will be of great help!!
1 like, 29 replies
ADEfree monica43444
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Monica, lots of good support around here from people facing a struggle much like yours. Welcome to the forum!
You might want to take a look at what I used to put may 12-pack a day habit in it's place:https://patient.info/forums/discuss/useful-resources-487627
There's a link on that page for The Sinclair Method, I think you may find it quite useful.
monica43444 ADEfree
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Robin2015 monica43444
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monica43444 Robin2015
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Robin2015 monica43444
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monica43444 Robin2015
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sharon7979 monica43444
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monica43444 sharon7979
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sharon7979 monica43444
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I would also say that if you decide to stop that cutting down might be a better route as your body will have become so used to drinking. Like i say there are others on here who have piles of experience in meds and will hopefully get you on the right route. I am still waiting to hear back from the doctor myself. Anyway keep in touch and dont ever be afriad to just say how you feel xxxx
monica43444 sharon7979
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Thank you so much for that advice!! It's good to know others have ecperienced or are still experiencing the same as me...hence the reason I chose to get on here..it makes it more real when you get advice from others who have similar experiences!! Today is day one of giving up the alcohol...yesterday I did have a few drinks...but not all day long..Only had a few in the morning...the first week of trying to stop always is easy for me..but by time the next week starts the cravings kick in!! His children no longer live with us and I have made it clear to him that I will walk if he cannot change certain things...i realized that if i truely wanted to kick this demon i would have to get rid of the fuel that is feeding the fire!! That was my first step to becoming a better me...now my goal is to be sober for 2 weeks..then 1 month...then 3 months....i set small goals and i will work hard to keep them as long as I can..again..thank you!! Just talking about it has been of great help already!!
sharon7979 monica43444
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I dont know the history about your partners children although if i am honest there is probably resentment on both sides. You have your reasons for feeling that way towards them and they may also resent the drinking. I know my children did. Basically you and they have to let go of it, there maybe other reasons too i am sure, so i suppose its about just working through it. Maybe as you say a little time apart is a good thing. Its also up to your partner to help with whatever situation is going on... you can not do this on your own. If there is one thing i did learn from AA is that to get better RESENTMENT has to go. My partner also understands that i think... he and i have been through so much that it would be impossible to continue otherwise.
Keep the goals in mind... keep posting and use us for all we are worth. We all help each other at the end of the day by being able to help others xxx
sharon7979 monica43444
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Robin2015 sharon7979
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sharon7979 Robin2015
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gwen45436 sharon7979
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Hello and welcome. You will find enormous strength on here, I know I have. I have drank alcohol for about 40 years - not to the degree of the last 12 months but still every evening. My intake went from a bottle of wine a day to two bottles. Whereas I could function fine next day at work on one bottle, the last year it has been harder and hence I am on here. I told my hubs that I had a problem but he said I did not (he does not) but then he thought I was still having my one bottle a night which I opened, whilst he had a beer, and happily left it on the kitchen unit to pour from. What he didn't know was that the other bottle was hidden in my wardrobe!! I have slowly got it down (not cold turkey - dare not do that) to 2 small glasses a night and Saturday and Sunday, a bottle each night which I use for sleep. Needless to say Monday to Friday I get a couple of hours zzzzz's so by weekend I am like a zombie.
I did not think I could get it down but I have managed it and apart from feeling sleepy, I do feel and look better.
I am not religious but the church sounds a good idea in order to sit 'in the moment' and reflect on how to move forward in a positive way. I use mindfulness and meditation to calm my mind and it really does work. There are also lots of things on utube to give you a boost and get you on track. I have not used meds but so many on here have with great success.
Good luck and with help and understanding you can change it around and be happy from within knowing that you found the strength to overcome this huge struggle which all of us on here know exactly how hard it is.
gwen45436
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Sorry Sharon, this sounds like I don't know you lol lol - this message was for Monica.
Sorry Monica - it is for you
sharon7979 gwen45436
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Bit of a disappointment but hey move on.
How you doin hun? x
monica43444 gwen45436
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gwen45436 sharon7979
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Oh that's a bummer - I was just about to ask you how it is going!
Like you say - move on. Fine at this end x
sharon7979 gwen45436
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gwen45436 sharon7979
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Robin2015 gwen45436
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sharon7979 gwen45436
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God this is horrible, I can genuinely say i dont know what to do.
gwen45436 sharon7979
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Oh sharon - what an awful situation this is. No wonder you don't want to go to Scotland! Have you talked to your partner? It is looking like the cards are on on the table and a definitive decision must be made.
You must stay strong - goodness knows you have done so far.
Can't bear this for you x
sharon7979 gwen45436
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gwen45436 sharon7979
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Aww hun - I had hoped for some positive responses - I just don't know how u r coping - of course u lov your boy so much - what a terrible decision to have to make - how can u move forward - well I cannot tell you - this has to be dealt with with your partner, children etc., I cannot advise you - you must do what u think is best. I wish u nothing but happiness once u have sorted this - it will happen if it is meant to be xx
sharon7979 gwen45436
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Sorry just being honest.
Tired of everything. My partner and i argued on the phone, he now seems to not want to speak. There is not much you can say, i do know that. I am fed up with the whole thing, life is in tatters pretty much.
gwen45436 sharon7979
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sharon7979 gwen45436
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