My Tinnitus is Making me Suicidal
Posted , 17 users are following.
I play in a band for five years now. One day, I woke up with a small ringing sound in my right ear, it's my first time to experience it my whole life.I have known about an illness called tinnitus, which involves having a noise in the ear that only the affected person can hear. It disappeared after a month and went back after 3 months (a month ago) after taking off my earphones after listening to music. I came across lots of scary stories about tinnitus and how it affects you. I've been becoming so paranoid that it's giving me anxiety, sleep disorders and suicidal thoughts. I tried taking sleeping pills but then I think it's making my condition worse and the ringing just becomes louder (my left ear's hearing the noise as well) and I couldn't concentrate on my daily activities. It makes me become depressed and more anxious every single day. Help! If any of you has the same condition (tinnitus) as mine, how do you manage to cope up everyday? Would it affect me if I decide to workout or hit the gym for some body building activities? Can you recommend any exercises for it? I was advised not to do weight lifting or any strenuous activities, but I want to tone some areas of my body. Noise masking, like white noise during bedtime does not do me any good and just makes me more sleepless. What do you do about this?
1 like, 13 replies
Starfish123
Posted
I have tinnitus too, almost 4 years now. My dr referred me to ENT I had to have an MRI as at that time it was only one side of the head. They did not find anything wrong but did refer me on to the tinnitus clinic at the hospital.
There I had a hearing test and found to have lower capacity in my left ear than right. I was fitted with a hearing aid for this. You might want to go down this route as it makes the tinnitus all but disappear in the day time.
I was also given a relaxation disk to use daily which helped me to relax but has not made the noise dissapear as they thought it would.
I have since been diagnosed as having an under active thyroid, tinnitus is a symptom, as is hearing loss. I've started treatment for this but I'm not yet at a point where symptoms are relieved. I also have started an additional supplement, nutri adrenal extra. This is due to adrenal fatigue, but this is not recognised by the NHS as a condition, I have already noticed popping in my ear and it feels like its clearing, I've even had to turn the tv down. I'm only on day 3 with the nutri adrenal extra. They do have vit b12 in which does help tinnitus in some cases.
Now I would recommend any one with tinnitus to get your thyroid blood tested including the antibodies, it's how mine was found and get vit B12 tested. There are probably more tests you can get as well that I've not mentioned.
I hope it helps in some way, you are not alone and there are things to get checked.
shabs40533 Starfish123
Posted
I also suffer from tinnitus since the end of December last year. I was also told I have a very slight under active thyroid but I was not put on meds. I went for MRI, CT scan etc. all clear. I was just wondering if you are taking anything for your thyroid and does it help with your tinnitus ie. is the volume lower etc. I also heard of Vitamin B12 being good for tinnitus - what does it do to help it as I am taking Zinc, Magnessium, Gingo and a multivitamin but my tinnitus hasn't improved at all.
You say you have it for 4 years. Any advice on how to cope.
judyjammy
Posted
Starfish123
Posted
If you have an iPad/iPhone/iPod there are apps available of different noises to help. I was told not to use music as you know when to expect the end of it and therefore anticipate the tinnitus, whereas if you use nature noises there is no end it on going so you don't anticipate the end of the recording.
You could also ring the ENT department to see if there is a tinnitus clinic you could attend to help you too. Or ring the audiology department direct.
Hope it helps
brian09788
Posted
Sharr10
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Rubysparks
Posted
2 weeks ago I developed tinnitus and I have struggled so much with dealing with it. It began one night whilst I was lying in bed and I could hear a very annoying beeping sound (which I thought was coming from an external source) I started frantically looking around the room to find out where this sound was coming from. I was expecting to find an old alarm clock or something... It was driving me crazy and I asked my husband how he was not being affected by it (he is usally very sensitive towards sounds) he then told me he could not hear anything and that was when I realised it was coming from inside my head which was extremely terrifying and made me very uncomfortable. I dont know how but I managed to sleep that night and woke up the next morning to that horrible depressing sound inside my head. The thing is, people do not realise how psychologically this affects a person unless you experience it yourself (which I hope you never have to) but it made me extremely tense and I felt as though i was losing my mind. After 3 days and with no improvement I visited a Walk in centre as my doctors surgery had no appointments. The nurse examined my ears and found everything looked fine, she pushed my face with her thumbs to see if there was any swelling or signs of a sinus infection and found nothing, she looked into my ears and told me everything looked fine. I was sent away being told to deal with the tinnitus and play white noise when trying to sleep. After a week had passed I managed to get an appointment with my doctor. I arrived for my appointment and explained that I had a ringing noise coming from inside my head which was distracting, upsetting, alarming (excuse the pun) and was causing me to have no energy or motivation due to being phsyically exhausted from sleep deprivation. The doctor examined my ears, told me my glands were "up" and made me stand up then sit down to check my balance, he then checked my blood pressure... Everything was fine. He prescribed me with a sinus spray and I was told to buy decongestant tablets. I used the spray twice a day as instructed and took decongestants for the following 5 days.... Still no improvement! I couldnt cope anymore with this awful sound and I was crying myself to sleep everynight which was very upsetting for my husband to see and he tried his hardest to console me. I began having suicidal thoughts and giving myself a 'time limit' on how much longer I was willing to put up with this horrible disease for before ending my life. I looked online for help and found stories about tinnitus cures which were mostly scams, I read on forums that antidepressents may help with tinnitus sufferers and how coffee and tea can aggravate the ringing. I cut down on my caffeine intake and started drinking camomile tea and peppermint tea before sleeoing. Tinnitus was having a huge effect on the quality of my life and I was at an extreme low. I made an emergency appointment at my doctors the following morning. Whilst in the doctors office the following morning I mentioned how i had read online about people being given a Course of antibiotics for sinus infections and I basically demanded to be given antibiotics (the doctor told me that it would not harm me to take them but it may also have no effect whatsoever on helping tinnitus) it was worth a try though surely? I was also prescribed citalopram (antidepressant and anxiety medication) I had been suffering from depression for a year and had previosly tried sertraline which had no effect on my mood, I stopped taking sertraline 7 months ago and was on no medication or antidepressents when my tinnitus developed. I started taking the antibiotics (amoxycillin) 3 times a day and one citalopram as well as the sinus spray before bed. It has been 3 days now and although my mouth is extremely dry constantly and I unable to quench my thirst no matter how much I drink my tinnitus seems to be going!! If i concentrate hard enough in a quiet room i can notice a very quiet sound. I am hoping itw as a sinus infection and the antibiotics are clearning it up! I must also mention that I was reffered to ENT by my doctor and I will have an appointment in one months time. I purchased a speaker pillow in desperation to play white noise whilst trying to sleep and this seemed to help with dealing with tinnitus. I basically just wanted to inform everyone suffering with tinnitus on what I tried and what worked for me. Maybe it was the camomile tea? Or peppermint tea? Antidepressent? Antibiotic? White noise playing all night? Or all of them together? Or maybe none of them? I truly believe it may have been the antibiotics. I am 24 years old by the way and female and my tinnitus seemed to have came from no where. I really hope this post helps anyone out there suffering from tinnitus.
ile_69334 Rubysparks
Posted
brian37184 judyjammy
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ile_69334 judyjammy
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jack123456 judyjammy
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jayrider judyjammy
Posted
Hi..I have sent years with tinnitus and loss of hearing in my left ear, been to a ENT, dozens of hearing tests, The Doctors say the hearing loss and T comes high fevers I had as an infant.
The T was always there but the intensity would go from mild to extreme and back, but recently it has been on high volume 24-7 it is so loud that it interfers with my heariing and much of the time it actually hurts my ear.
Oh I bought state of the art hearing aid..which did absolutely nothing for the T and worked as a ear plug, had to take it out to hear the little that I can out of that ear.
I am willing to try anything that could help..Even stand on my head..lol..btw I do use an inversion table daily for my sciatic.
I may go to the Dr. I have had some sinus issues.
bertram14756 judyjammy
Posted
For all reading this (posting or not) who are having suicidal thoughts, there is help available. Look up the Samaritans (UK) or the National Suicide Prevention Lifeline (US), these are 24/7, toll free services that will connect you to a counselor. If you are outside the US and UK, more hotlines, sorted by country, can be found on the wikipedia page entitled "List of suicide crisis lines".