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I have gotten stuck in a viscous cycle of dysfunctional breathing starting almost ten years ago, where i take a satisying deep breath, but directly after my chest will feel as if it constricted and i cannot take one to the same capacity. This will be repeated as a never ending cycle and is a 24-7 thing. The feeling when i get that deep breath is so good but i can never do it at will and it seems like i can only do at the very most 3 deep breaths at a time and then the breath is constricted again.
the absolute worst part for me is that almost of time i speak i run out of breath no matter how hard i try to improve my speaking. DOES any one else have this symptom of not being able to communicate because of this? i have tried inhalers, anxiety meds, chest xray, breathing excercises, etc and nothing has helped or given me any answers. THIS has completely gotten in the way of my happiness and ability to live a normal life and i just want it to stop, i just wish that the damn medical industry had an answer because its horrible.
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