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I've spent basically the better part of 22 hours on Google.. Yes, I know. Big mistake. I've went from having panic attacks and health anxiety about heart attacks to my current issue, heart failure.. I'm getting off my meds and hoping for the best from now on. My mind is so exhausted from overthinking and going in circles feverishly looking for problems.. Has anyone ever just stopped meds and tried the all natural anxiety remedy of counseling and breathing techniques?
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