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is there any good supplements or vitamins or foods that lower bp naturally? I am new at all this and if you ask Google.....it's wanting to sell you everything under the ☀
thanks!
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dan73 Lovesbooks
Edited
My dad has hereditary hypertension. During the last year he lost some weight (185 lb to 165 lb). For reference, his height is 5 feet seven inches. He was not severely overweight but I noticed his belly fat reduced a lot.
As a result, his blood pressure went down, and his medication needed to be adjusted. He follows a mediteranean diet (plenty of vegetables, olive oil, fish, rarely meat and maybe fewer carbohydrates and sweets compared to previous years) and he takes vitamin D supplements.