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Neck pain

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bryan60914
bryan60914

I'm experiencing neck pain for almost a year now like on and off... it usually triggers specially when I'm at work sitting down... i work in an office environment where I'm in front of the computer for 9 hours. I already have massage / physio and chiro but the pain still back and forth. I have an XRAY and it came out clear... I just noticed that everytime i go to chiropractor the pain will be gone and will just come back like after few days.. is there something that i need to be done to make it better?

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1 Reply

  • Guest
    Guest bryan60914

    Posted

    I'm not a doctor Hello, since your x-ray looks good you should be in good shape. Work on your posture at all times, take it easy and don't stress. Research ways to sit and use a computer without slouching forward. Use an ice pack for pain or stiffness and stay away from chiros popping your neck. Just my humble opinion.

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