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Neck pain, popping and cracking and grinding when move either way.

Posted , 5 users are following.

Eliaimee1970
Eliaimee1970

I have this pain on my neck off and on for about a yr these passed few weeks is popping, it feels is grinding when i moved my head left or right and i get shoulders pain. it is scary and worry some. i have schedule PT AND a mri. has anyone experience the same thing w a headache

0 likes, 5 replies

5 Replies

  • sideways67
    sideways67 Eliaimee1970

    Posted

    yes, cervical stenosis was determined pt helped but insurance denied after so many visitsPoor posture was my training muscles to pull incorrectly causing pain. After PT, I am better but still have pain and neck stiffness Scheduled for botox injections to lossen tight muscles. PT exercises done at home still help

  • Suzy47028
    Suzy47028 Eliaimee1970

    Posted

    Hello,

    Chiropractic treatments seem to work best for me when the muscles are loose and I only get an adjustment maybe once or twice a year. The rest of the time I go to a place in San Diego called RejuVitize. The practitioner uses these smooth, metal tools to release the tension on the muscles and it lasts a long time. If you live in the area, this may be your best bet. I think there is a website under the same name. Hope you feel better soon.

    Mary

  • BoHank
    BoHank Eliaimee1970

    Posted

    I have been suffering neck popping, tension, pain every day for years and just recently figured out the cause of the problem. I ran out of my B100 Complex vitamins and didn't get aI have been suffering neck popping, tension, pain every day for years and just recently figured out the cause of the problem. I ran out of my B100 Complex vitamins and didn't get a chance to buy more. Pain went away completely. Apparently, you CAN take too high a dose of B vitamins. chance to buy more. Pain went away completely. Apparently, you CAN take too high a dose of B vitamins.

  • kim27650
    kim27650 Eliaimee1970

    Posted

    I had the same problem and it turned out to be magnesium and vitamin d deficiency.

    Just buy magnesium oil or spray and apply on the neck and shoulders or take magnesium tablets.

    *Get your vitamin d checked

    • Eat foods rich in magnesium
    • Eat foods rich in vitamin d
    • drink plenty of water
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