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so i have a severe phoiba of being sick which has turned into generalized anxiety. Ive had cbt and everything ive also had one to one therapy. Im taking a low dose of something to help me sleep but dont believe in taking loads medication. I cant go back to the doctor and he is terrible and medication is his answer for everything. I work full time and am keeping my life together as much as i can but im 22 and finding it so hard to hold it together. I caught a sickness bug a few weeks ago which was the first time i had been ill in 10 years (my immune system is amazing) and now im worried im gonna be sick again. I feel sick pretty much every day but i know this is the anxiety. Problem is i know whats wrong with me and how to cure it but i cant stop the panic and intrusive thoughts. i dont want to be scared i want to live a normal life but i always feel sick
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