need help??
Posted , 3 users are following.
so i have a severe phoiba of being sick which has turned into generalized anxiety. Ive had cbt and everything ive also had one to one therapy. Im taking a low dose of something to help me sleep but dont believe in taking loads medication. I cant go back to the doctor and he is terrible and medication is his answer for everything. I work full time and am keeping my life together as much as i can but im 22 and finding it so hard to hold it together. I caught a sickness bug a few weeks ago which was the first time i had been ill in 10 years (my immune system is amazing) and now im worried im gonna be sick again. I feel sick pretty much every day but i know this is the anxiety. Problem is i know whats wrong with me and how to cure it but i cant stop the panic and intrusive thoughts. i dont want to be scared i want to live a normal life but i always feel sick
1 like, 5 replies
jean87936 beth79547
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beth79547 jean87936
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jean87936 beth79547
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gwen1953 beth79547
Posted
Phobias can be truly frightening things and they can take over your life if you let them but you musn't let them. You say you have had CBT and one to one therapy and also that you can't go back to your doctor but it maybe that you need help in the way of medication, or a change to medication for your anxiety. You have to do all you can to help yourself in order to overcome this. Do please try.
danny198658 beth79547
Posted