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I need help and I can't find any. I saw my VRT therapist yesterday and we did increasing gaze stabilization exercises and by the time I got home I started feeling very off balance and sensation of falling forward. I could barely get thru dinner, this hard gone on for 2 hours so I finally had to take 1/2 a xanax and lay down. I don't know why but when I first started VRT I had awful falling sensations, now with this moving my head faster its happening again. I need to know is this normal and should it gone on for hours like it did last night? Can someone please answer this. I am having some residual feeling this morning and trying my best not to anxious about it, because my anxiety takes over with this dizziness stuff.
Why does it get worse with the increases in head movement? Shouldn't it stop when you stop the exercise? I read somewhere that VRT causes it to be worse for a few days, but I've been doing this for about 2 weeks, is it normal for it to get worse with each increase? Please help me, this is worrying me.
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