Need help. Please help
Posted , 2 users are following.
I need help and I can't find any. I saw my VRT therapist yesterday and we did increasing gaze stabilization exercises and by the time I got home I started feeling very off balance and sensation of falling forward. I could barely get thru dinner, this hard gone on for 2 hours so I finally had to take 1/2 a xanax and lay down. I don't know why but when I first started VRT I had awful falling sensations, now with this moving my head faster its happening again. I need to know is this normal and should it gone on for hours like it did last night? Can someone please answer this. I am having some residual feeling this morning and trying my best not to anxious about it, because my anxiety takes over with this dizziness stuff.
Why does it get worse with the increases in head movement? Shouldn't it stop when you stop the exercise? I read somewhere that VRT causes it to be worse for a few days, but I've been doing this for about 2 weeks, is it normal for it to get worse with each increase? Please help me, this is worrying me.
Thanks
0 likes, 5 replies
gillian76726 patty818
Posted
One physio did say though, to be fair, dont overdo it. as soon you feel a reaction, stop! And i am surprised your physio didnt say this! You should,only progress ,to,the next gaze stabilisation exercises after doing the first ones for a while, and fewer repetions, until,you feel,okay to move,forward, so have a word at your next appointment and tell her, or,him,exactly what happened and how you felt okay?
patty818 gillian76726
Posted
I'm going to keep going with them, but I will slow it down some. I don't feel the need to be dizzier every day. I have enough without help.
Thanks for your answers.
gillian76726 patty818
Posted
I,wouldnt let it worry you per se, as that will make you more anxious and that's,a viscious cycle. ,but then again if the exercises are making you feel,worse on a permanent basis the. I'd stop them, and wait,till you see the physio again. When are you due back? Remember it's your body,your life and any treatment that makes you feel,worse,,for too long, isnt good.!
patty818 gillian76726
Posted
I would be nice if they could tell us what's going on. The more I read the more I see people being told one thing then something else. This dizzy thing tho has a mind of its own, the symptoms are never exact from day to day or even hour to hour. One minute you think yay I'm feeling more normal them the next your in the couch waiting for the boat to stop rocking. At least that's how feel. Like I'm on a boat, no matter wether I'm sitting, standing, walking around I feel like I'm rocking and swaying on a boat.
How does yours feel? Do you have any other symptoms? I have a list of them.
I appreciate who talking with me, it's so hard to go through this alone. Thank you
gillian76726 patty818
Posted
I get all sorts of knock in symptoms, the tiredness is the worst. I feel breathless. Mostly later in the day when. I'm getting worn out feeling. I get travel,sick in buses (Imdon't drive), so I always have a bottle of coke which is good for that. also I carry a cool stick, the kind use for headaches, the smell seems to keep the nausea down. I'm fine once off the bus! I feel weird when i raise my arms above my head, especially if i'm shaking mats and throws (I Have a dog!). I am Worse looking downwards, so doing dishes at the sink isnt great! Or any chore that involves bending forwards.
There are probably more but i need to,sleep now, which Patty you need to do as I find a good sleep helps. IF possible,have an afternoon nap!