Need Help with Tendinopathy spreading throughout my body
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Hi, I have developed tendinopathy first in my patellar tendons about 6 months ago. In the last month or two it has spread to my elbows, triceps and shoulders. I feel I have my legs slightly under control but not my arms. Can you advise exercises or good links for upper body exercises. Particularly triceps and Shoulders.
Thanks you
Nick
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