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Need some advice health wise

Posted , 6 users are following.

BigAlbundy
BigAlbundy

Hi lady's and gents

I have been feeling tired alot so decided I needed to start getting my arse into gear and exercising because you hear all these story's that exercise make you feel more energetic. Well the problem with me is I have been cycling now for a good 3 mouths now a feel no better if anythimg I feel worse I feel fine after a ride but once my body rests I feel shattered, aching. I thought this was coz I wasn't used to it but 3 months in a still feel the same. And I haven't lost any weight which was a surprise to me. Not sure what foods I shoukd eat and whether this could be the problem I weigh 18 stone and eat fruit and good for you meals ect. My body shape has changed for the better but I just feel so tired anyome out there that can help plz

1 like, 14 replies

14 Replies

  • respecthealth
    respecthealth BigAlbundy

    Posted

    Ah bless! BigAlbundy, get your hormone levels checked via a blood test as well as anything else the Dr. thinks is appropriate. Thyroid  hormone (thyroxine) is one that comes to mind. If all is well, then you can just concentrate on the main 4 - exercise, good nutrition, enough sleep and eliminating any negative energies in life for less stress. A fitness expert may be able to help you even more. By the way, I congratulate you on the cycling and coming on here. Shows you are serious. Never ever give up, but also listen to your body, like you are, and act accordingly. Best wishes.
  • GeorgiaS
    GeorgiaS BigAlbundy

    Posted

    Someone's going to say this so I'll jump in. Do you have brain fog? You'd probably know it if you had ME, but it's good to rule it out.

    Congrats on your exercising! I hope you can find out the problem soon.

    • BigAlbundy
      BigAlbundy GeorgiaS

      Posted

      Yep brain farts I call them lol also been getting hot flushes but weather has been up and down, and since I've been cycling I sweet like mad when doing nothing ie walking dog slowly
    • GeorgiaS
      GeorgiaS BigAlbundy

      Posted

      Might be worth talking to your doc about a referral to an ME specialist. Although the fact that you can cycle probably means that either you don't have it or if you do it's mild. People can recover from it, I know some who have.
  • beverly52803
    beverly52803 BigAlbundy

    Posted

    What is your age and when did you last have a yearly physical or see a doctor ?  Have you cut down on the amount of food? When you say "good for you" meals, are you actually eating moderate portions that aren't too heavy on the carbs and sugar? It's possible to exercise, form muscle and lose fat without losing weight, particularly if you are taking in a lot of calories. However, the chronic tiredeness and aching isn't normal.

    I have never heard of a male getting hot flushes, but maybe it is common. Agree with previous advice about needing to have a comprehensive blood panel done.

    You're off to a great start with exercise, just make sure the food portions are not excessive, watch the carbs and absolutely see a doctor.

    • BigAlbundy
      BigAlbundy beverly52803

      Posted

      Hi Beverly

      doctors booked for wednesday !

      my food intake is usualy

      Morrisons Greek Style Yogurt with fresh fruit mixed in.

      A go ahead yogurt breaks bar or and oat bar

      then luch i have nu/me for a healthier you meal

      this is one of the

      Nutritional Data

      Typical Values (oven cooked) per 100g (oven cooked) per pack per pack %RI your RI*

      Energy 410kJ/98kcal 1539kJ/368kcal 18% 8400kJ/2000kcal

      Fat 3.6g 13.5g 19% 70g

      of which saturates 1g 3.8g 19% 20g

      Carbohydrate 5.9g 22.1g

      of which sugars 1.8g 6.8g 8% 90g

      Fibre 3.4g 12.8g

      Protein 8.8g 33g

      Salt 0.4g 1.5g 25% 6g

      *Reference intake of an average adult (8400kJ/2000kcal) (RI)

      I also have some more fruit ie apple orange banana, and a packet of crips

      then for tea time i have somthing like chicken salad potatos this portion is big on the salad . i may have a slice of bread aswell.

      not sure if this is too much but i am hungry at meal times.

       

    • ptolemy
      ptolemy BigAlbundy

      Posted

      Ask your doctor to check your vitamin D levels. Vit D deficiency can cause tiredness and aching limbs and a lot of people seem to suffer from it nowadays. 

      Re your diet I would start eating food cooked from scratch and throw out the 

      nutrition bars. A good balanced diet will make you feel better and you will then really know what you are eating. The internet has some really good information on diet and some really bad information as well, but it is worth reading the good stuff. 

    • GeorgiaS
      GeorgiaS BigAlbundy

      Posted

      Aren't Go ahead yoghurt bars loaded with sugar?

      Do you like nuts? I soak mine in apple cider vinegar for a few minutes because when they're shelled they gather mould. I think it adds to the taste and nuts are very filling.

    • beverly52803
      beverly52803 BigAlbundy

      Posted

      BigAl, I eat much more than that and I weigh 127 lbs. But I have very rapid metabolism; maybe yours is particularly slow. Happy to hear you are going to the doctor. Are they having you fast before drawing your blood or will the doctor order the blood test after your visit?

      Apparently you aren't into cooking, but real meals would be much healthier for you. You could start small and easy. For instance for breakfast I often have plain instant oatmeal with cinnamon added then add fresh fruit, nuts, a taste of real maple syrup and a bit of non dairy milk. If you eat fish it's one of the easiest things to cook.

      I sometimes eat a frozen dinner in a pinch, but am never satified with them.I have a toaster oven and either broil or bake it in that. To broil a piece of salmon takes 8 mintues at most. You can microwave fresh veg's and a sweet potato. No cooking knowledge required and I'm sure much tastier than your ready made meal. Also very easy to control consumption if you keep it simple. Portion of protein, 2 veg and a carb. Easy. Omelettes are very fast & easy also. Good luck!

    • beverly52803
      beverly52803 GeorgiaS

      Posted

      Georgia, I always read how filling nuts are, but I could eat a whole bag and then eat a meal! I know that is NOT recommended as they are high in calories, but my body doesn't seem to think so. My problem seems the exact opposite of BigAl's. I need a lot of food just to function. Food is like fuel to me, pure and simple. If I don't fill the tank I am out of gas and can't move. Doctors check my blood and say I'm fine as I'm considered thin. I would love ti be able to get by on less, but I can't. Am growing a veg garden this summer so hopefully it will keep the costs down...and it's organic.
  • LayneTX
    LayneTX BigAlbundy

    Posted

    Agree with others, check Vit D, thyroid.   And of course dehydration can make us very tired. 

    A silly test I do for dehydration is pull some skin up on back of your hand. If it stays up, drink more water. wink 

    • GeorgiaS
      GeorgiaS LayneTX

      Posted

      What a great test Layne! I just tried it and I'm not dehydrated. I am thirsty though so does it only work when you're very dehydrated?
    • LayneTX
      LayneTX GeorgiaS

      Posted

      I'm very thirsty too.  But I'm on nasty drug Prednisone. It raises our blood sugars so I fear drug induced diabeties. But my bloods not too high.  Also dry mouth, which I didn't know about until dentist told me I had. So I notice it now, not fun. 

      But they say if you are thirsty then we need even more water.  

      Of course watch the color of your urine, guess that's best test for dehydration too.  

      Doctors can check your electrolytes as well.

    • beverly52803
      beverly52803 LayneTX

      Posted

      Layne, I'm sure your dentist explained that dry mouth is bad for your teeth. Did he/she recommend anything other than drinking more fluid?

       

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