1. Community
  2. Women's health
  3. Lichen Sclerosus

Need some help

Posted , 9 users are following.

Guest
Guest

Hi everyone, I am going to start healthy eating as from tomorrow to see if it helps control the LS, I know I have to cut out sugar and just basically eat better as my diet is horrendous at the mo. Could anyone recommend any supplements vitamins that are anti inflammatory? I don't even know know where to begin. Thanks in advance

0 likes, 7 replies

7 Replies

  • jane08222
    jane08222 Guest

    Posted

    Vitamins B and D are a must. Try to avoid wheat, barley and rye as much as possible, stay hydrated, and aviod stress as much as possible!
  • beverly52803
    beverly52803 Guest

    Posted

    tracy there is a lot of very accessible info on the internet, also many books. Probably at your local library. Just google anti inflammatory diet. If you have a local health food store with knowledgeable people you could ask them for advice re supplements.  
  • joanna43-
    joanna43- Guest

    Posted

    Hi Tracey, healthy eating starts with lots of vegetables and fruit as the main part of your diet. Adding a protein of your choice keeps your muscles strong. Avoiding bad carbs, such as all the things we like to Nosh on late at night is a must! LOL

    Adding a good multivitamin, vitamin C, fish oil, curcumin and tumeric is a good start. Are you familiar with and have you checked out an experiment with Borax on this website?

    Borax worked absolute wonders and continues to do so in keeping my LS under control! God bless you and go before you

    • Guest
      Guest joanna43-

      Posted

      Thank you for your advice I am in the UK, where would I get borax from? I would like to give it a try x
    • joanna43-
      joanna43- Guest

      Posted

      Hi Tracy, look for Sodium Borate .....in the U.S. it is sold in all grocery stores as a detergent! It is truly amazing, but I would encourage you to look up the discussion on Borax, it is Very enlightening and full of real life testimonials that has gone on for years! May God guide you to health and healing!

Back to top

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.