Need some lifestyle help with DD
Posted , 6 users are following.
A few questions I have that I do not know who to ask:
I am progressing from the soft foods and low fiber to a regular diet. I am not eating salad or raw vegetables yet. I am cooking carrots, sweet potatoes, radishes, butternut squash, a few broccoli heads in the oven on 450 degrees for 25 minutes to add some vegetables to my diet. I do not eat them all at one meal. I have had sour dough bread without yeast with deli lunch turkey, only a half a sandwich at a time. I am eating turkey tenderloin in the crock pot with olive oil and salt and pepper and cooked chicken and green beans and boiled potatoes. I am ashamed to say I have resorted to a pop tart for breakfast and some canned fruit. I have been a big old fashioned oatmeal eater for 25 years. Now I am afraid to go back to oatmeal.
Anybody have any idea if what I am eating is okay? I eat organic white ( Not wholegrain) pasta with olive oil and cooked vegetables and chicken.
I am taking a 20 billion probiotic daily. I have been off the antibiotics for 3 weeks or so now. Do I continue to take it daily? Do I need a stool softener if I am not having a BM every day?
I am eating small meals and trying to chew 22 times. This is harder than I thought. I am a school teacher and used to eating quickly. This is a hard pattern to break. I also find it hard to eat slow and chew well if I have gotten very hungry. I need to be proactive on food and when and what to eat.
I would appreciate any lifestyle help with increasing what kinds of fiber and when and anything else you can assist me with. I have received more help from this forum than any other source.
Also I am from the USA and I see that several of you avoid "pips" I am not sure what that is? Potato chips?
Does a stool softener need to be taken daily?
Thanks so much for your help!
1 like, 10 replies
aileen12415 georgie82565
Posted
I shall follow your discussion here and learn some more. I hope you soon feel better and avoid future flare ups as much as possible.
Best Wishes.
ann55375 aileen12415
Posted
Guest georgie82565
Posted
Hi
Sounds like you have got a pretty good diet regime going now. I take out the insides of tomatoes and cucumbers and I avoid fruit like raspberries, blackberries (pips and seeds). I have taken a daily stool softener since 2001. It's not something you take occasionally to empty you out, but take daily. They do not work quickly like an emetic, but take a couple of weeks to establish a pattern in your system. I have found they have changed my daily pattern and I do go more frequently, but an emptied bowel is a good bowel, as long as you don't strain.
As for probiotics, some people do take them daily to maintain gut health. I certainly took them daily for 4 months until my eating was back to normal. Oatmeal is a bit harsh on the tummy, but I have rolled oats instead, which I soak overnight before cooking the following morning. Also rather than have canned fruit, I buy fresh fruit and freeze it, or already frozen fruit and let it defrost naturally - blueberries, melon, strawberries are my favourites, plus a baked mashed banana drizzled with maple syrup.
I make a lot of soup which I blend smooth. Squash, sweet potato, onion, red pepper (skinned) or carrots, stock, light coconut milk, and curry powder to taste. Taken hot to work on a thermos flask and gulped down if you are hungry!!! No need to chew. Best wishes
susan95516 georgie82565
Posted
Hi. I have fybergel on a morning plus mabevarine and a probiotic tablet. I eat branflakes. I never eat skins pips seeds so no more roast potatoes with skins on Fruit I can eat are pears skin taken off banana a little apple again skin taken off. No salad or raw veg. I do skin and de ceed tomatoes. I don't eat red meat because it's hard to digest. We are all different it's a lot of trial and error. Keep a food diary then you can see any foods that aren't good for you. Good luck
madeline27614 georgie82565
Posted
I too watch the amount of hard to digest foods. It is difficult. Oatmeal is a hard one. If I eat it I limit it to maybe once a week. Meats in crockpot are perfect and if I have steak (I eat it only on occasion) it is a filet.
Having this condition is not easy but you can do it with simple lifestyle changes.
One more thing. Do not get constipated!!! If you do take Miralax as often as you need it. Constipation causes pressure in the diverticula and will irritate the pockets causing inflammation.
I tried stool softeners and I still found they were not enough. Also tried Metamucil and it was too much fiber.
I have to watch fiber. Too much is not good for me.
Good luck. It’s an adjustment but I’ve been suffering with this condition for 20 years and there have been set backs but now and then They occur. You never seem to know exactly what causes a flare up but I think it’s a built up if a few things and stress contributes. Oh yes I do not eat popcorn, nuts and avoid seeds.
madeline27614 georgie82565
Posted
Katealso georgie82565
Posted
A couple of recommendations keep a food diary stay away from onions,oatmeal if it’s more than 1/2 cup. Drink a lot of water. My Dr said to get a probiotic that has a billion cultures ... that was helpful! I had better luck using Miralax every other day rather than the stool softener.
Good luck with your journey!
georgie82565 Katealso
Posted
Salads are something I do not want to give up forever. Also pizza. I think I can give up most everything else but those two things!
Thanks so much for your help!
Katealso georgie82565
Posted
Ok Mirax is a mild laxative not a softner. I thought the Miralax worked better for me. If I would go two days without a bm I would panic. Metamucil and benefiber are fiber supplements They made me gassy.
I haven’t had a salad in 18 months cuz I’m afraid to, I have read that Romaine lettuce may be a trigger. While you are trying to figure this out do a food diary!
That’s so important. Pizza is tricky in the sauce they use may contain onions which can be a trigger also very greasy!I ate baked potatoes too not the skins though! When I tried a new food I would eat a small amount first to see.
My trigger were grapes!! I miss them ! It sounds like you have a handle on things. I take florastor probiotic. For breakfast I eat yogurt, high fiber English muffin,pancakes or eggs. Hope you get relief
Kate
georgie82565
Posted
Thank you all for your excellent help and comments! I can't tell you how much your responses to the questions of other people and also to me have meant. There were days of pain when I read your responses to other people silently and it meant so much to know there were other people out there suffering like I was but they got through it. It gave me hope that one day my pain would pass. Now that I am finally on the mend I want to be very careful not to be in that place of despair again with such pain. I appreciate all the help on what to eat and what to avoid.
I am not on Facebook so this is my only source of help. Thank you all very much for taking time out of your day to help others.