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I am new to this forum but have had good results on the rheumatoid arthritis one.
have put on extra weight on top of being overweight because of prednisone. Started walking on treadmill again and am having horrible pain during and after in my lower back. Can only do 10 minutes at a time before I need a break and get back on for another 10. I can only do a total of 30 minutes on. It feels like bone on bone! On top of that I get spasms on the right side of my back just above my waist. I have had back problems for years and I need some exercises I can do to help me lose weight!
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